I am suffering from OCD thought since long also getting treatment from psychiatrist and physiologist as well. Please help me in this regard, as my OCD is very severe and about religion im very confuse about disbelief/kufr
Answer: Wa ‘alaykum assalam wa rahmatullah wa barakatuh
I pray you are well.
Let me make things very simple for you regarding your OCD and kufr.
1. The fact that you are concerned about this shows that you would never willingly do or say something which is kufr. Therefore, don’t worry about what the jurists have written about istikhfaf and istihzaʾ – disdain and mockery of Islam.
2. Practically every thought and feeling you get regarding this issue is from your OCD. Consider this to be one if the things you are excused from – because you have no control of the matter – and tell yourself you do not need to worry about this issue. You are a believer, and that’s it.
The Messenger of Allah, Allah bless him and give him peace, said, “Indeed, Allah has overlook for my community mistakes, forgetfulness, and what they are compelled to do.” (Ibn Majah).
Focus on getting better, and don’t read anymore on the topic. It just feeds your OCD, makes you anxious, and doesn’t help you in anyway at all.
This podcast may be of some help for your OCD. May Allah grant you the best of both worlds.
[Shaykh] Abdul-Rahim Reasat
Checked & and Approved by Shaykh Faraz Rabbani
Shaykh Abdul-Rahim Reasat began his studies in Arabic Grammar and Morphology in 2005. After graduating with a degree in English and History he moved to Damascus in 2007 to study and sit at the feet of some of the most erudite scholars of our time. In late 2008 he moved to Amman, Jordan, where he continued his studies for the next six years, in Fiqh, Usul al-Fiqh, Theology, Hadith Methodology and Commentary, Shama’il, and Logic with teachers such as Dr Ashraf Muneeb, Dr Salah Abu’l-Hajj, Dr Hamza al-Bakri, Shaykh Ahmad Hasanat, Dr Mansur Abu Zina amongst others. He was also given two licences of mastery in the science of Qur’anic recital by Shakh Samir Jabr and Shaykh Yahya Qandil.
https://seekersguidance.org/wp-content/uploads/2020/06/Waswasah.jpg10001910Suleyman Geddeshttps://seekersguidance.org/wp-content/uploads/2020/04/SeekersGuidance_Logo.pngSuleyman Geddes2020-06-03 11:35:122020-06-03 17:55:43Obsessive Thoughts About Disbelief
Question: Assalamu Alaykum wa Rahmatullahi wa Barakatuh:
I have Multiple Sclerosis. Neurologist appointments are given every 6 months. The doctor office is far from my house and somentimes i lost prayers because there is no place to pray. So im asking if is possible to join prayers, for example: Duhr with Asr or Magrib with Isha. Jazakum Allah Khairan
Answer: assalamu alaykum
You should try your best to pray within the time and try to choose an appointment time that allows you to do so. If on the way to your appointment, you can stop at a mosque or musalla to perform a quick prayer, you should do so.
If you are unable to do any of this and miss performing the prayer within its time, you should make it up at the earliest opportunity. This should be done with the intention of qada’.
[Shaykh] Salman Younas
Checked and approved by Shaykh Faraz Rabbani
Shaykh Salman Younas graduated from Stony Brook University with a degree in Political Science and Religious Studies. After studying the Islamic sciences online and with local scholars in New York, Ustadh Salman moved to Amman where he spent five years studying Islamic law, legal methodology, belief, hadith methodology, logic, Arabic, and tafsir. He is currently a PhD candidate at the University of Oxford and continues his traditional studies with scholars in the United Kingdom.
Question: Assalamu alaikum wa rahmatullah wa barakatu
I suffer from hemorrhoids that are external and possibly internal as well. If I am excused also do I check for the mucus and if it´s there clean it with a tissue and then do wudu or just ignore it and do wudu? Or can I just dab it until I can see no more even though it is Still impure? And if so, how long can I do this for? Only until they are not hurting anymore or can I do it all the time? Sometimes it happens only once a day, would I still be able to clean with toilet paper in that case or would I have to wash it?
Answer: Wa alaikum assalam wa rahmatullah,
May Allah Most High grant you a complete cure by His grace.
A few points to keep in mind:
(1) Filth which remains on the point of exit is a sunna to remove. Hence, if there is difficulty in cleaning the area, you may leave it, perform the ritual ablution (wudu) and pray.
(2) External hemorrhoids may be treated like any other injured area of the body. Accordingly, if cleaning fully or in-depth will cause pain or soreness, you may do the best you can without causing harm, and nothing more.
(3) Similarly, filth on the rest of your body or clothing which is less than approximately 3-4cm in diameter would be considered excused. Hence, if you find difficulty in changing and cleaning regularly, you may leave it.
(4) Cleaning the private parts may be done with something dry, such as tissue paper, alone and without the usage of water.
Ustadh Tabraze Azam holds a BSc in Computer Science from the University of Leicester, where he also served as the President of the Islamic Society. He memorised the entire Qur’an in his hometown of Ipswich at the tender age of sixteen, and has since studied the Islamic Sciences in traditional settings in the UK, Jordan and Turkey. He is currently pursuing advanced studies in Jordan, where he is presently based with his family.
https://seekersguidance.org/wp-content/uploads/2020/06/dua.jpg10001333Suleyman Geddeshttps://seekersguidance.org/wp-content/uploads/2020/04/SeekersGuidance_Logo.pngSuleyman Geddes2020-06-02 11:04:372020-06-03 17:04:21Problems With Sickness And Purification
I work as a pharmacist, sometimes doctors prescribe medication which contains unlawful substances such as alcohol or gelatin and this is what I have to supply to the patient, sometimes those patients are Muslim. Would I be sinful for checking off/ supplying such medication?
Answer: Wa’alaykum assalam, thank you for your question.
The onus to check if medical cases permit consumption of impure substances for treatment rests on the doctor, and the patient’s acceptance. Your checking the dosage, ingredients, and supplying the medication based on the doctors prescription would be permissible, if the doctor prescribing it is known to be qualified and competent. Patients also have the individual responsibility to look into what they are being prescribed and consuming.
However, it would be recommended for you to mention to Muslim patients that their medication contains such ingredients, so they have the choice to take it or refer back to the doctor for an alternative prescription. This way, you have done what is in your capacity to inform them and allow them to make an informed decision. And Allah knows best.
Warmest salams,
Jamir
Checked and approved by Shaykh Faraz Rabbani
Shaykh Jamir Meah grew up in Hampstead, London. He travelled to Tarim, Yemen, where he spent nine years privately studying a range of Islamic sciences under the foremost scholars and muftis from the Ribat Tarim, specializating in Shafi’i fiqh. In early 2016, he moved to Amman, Jordan, where he continues advanced studies under many of Amman’s most prominent scholars, in a range of Islamic sciences, including Islamic theology, logic, legal principles and precepts, hadith studies, grammar and rhetoric, seerah, Quranic studies and tafsir. He is also an experienced homeopath, having studied and been mentored under some of its leading practitioners.
Question: Would it be permissible to not go to congregational prayers (including Friday prayer) due to the spread of disease such as Coronavirus. Likewise, if your mother wishes for you to not go to congregational prayers due to the worry of getting infected what should you do?
Answer: assalamu alaykum
The basis is that if there is reasonable fear of contracting this illness or spreading it in a specific location by going to such public gatherings, one must not go.
Given the current situation and guidelines provided by organisations like WHO (The World Health Organization), the approach being advised is, however, rightly one of excessive precaution. This means you should not go to the mosque (including Friday prayer) if:
(a) You have flu-like symptoms, even if minor,
(b) You have been around people who have flu-like symptoms, even if minor,
(c) You are in an area where the authorities have strongly advised against attending public gatherings, or have temporarily banned such gatherings [Note: In certain places, governments are very slow to respond and their information out-of-date or underestimates owing to a lack of sufficient testing and resources. All the while, confirmed cases of coronavirus continue to rise. One should always use his or her own independent and reasonable judgment and avoid public gatherings especially if there are signs of community spread of the virus in one’s area.]
(d) Reliable health experts in your locale have strongly advised the implementation of social distancing policies to curb the spread of the disease.
(e) You fit the description of those who the authorities have advised to enter self-isolation, such as people who have recently visited countries where the risk of coronavirus is high (China, Italy, Iran, Japan, etc.).
(f) You are an elderly person or someone with underlying health condition, especially if in an area where there are, or likely to be, cases of infection.
The need to avoid public gatherings, including the mosque, is even more pressing if one is in close contact with elderly people at home or elsewhere since they are particularly vulnerable to this disease, which spreads largely unnoticed. The responsibility of every individual Muslim is not simply to protect himself from harm, but also not being a cause of harm to others.
Therefore, it should be noted that while highly meritorious to pray in the mosque, the confirmed sunna for the general congregational prayers (besides the Friday prayer) is simply to pray in congregation – whether at home or elsewhere. Given current developments and the way events are unfolding, it would be firmly advised that one temporarily avoid attending the mosque for the general congregational prayers even in the absence of the conditions mentioned above.
As for Friday prayer, in the absence of the conditions mentioned above, it would remain ideal to attend. However, even here the potential for harm should be limited as much as possible. This means that women and children should be told to stay home as the Friday prayer is not obligatory upon them. Elderly people and those with underlying health conditions should also be advised the same. Mosques should put in place measures to keep their premises clean and prevent the spread of this disease. For some guidelines on this (specific to the UK), please see the guidance of the BBSI (British Board of Scholars & Imams) by following this link.
Update 1: In regard to point (e), if such a time arises where social distancing is seen as required by experts to curb the spread of this disease, which seems to be the case in many places now, the individual – even if otherwise healthy – should not attend large or concentrated gatherings and events at mosques. The community in this case is exempt from the Friday prayer and people should pray Dhuhr at home. Furthermore, taking into account expert advice and their responsibilities to congregants and the wider community, mosque committees should also seriously & quickly decide on implementing social distancing measures, which is increasingly the advice of numerous health and policy experts and should therefore be heeded. This may entail canceling or severely restricting prayer services for such a duration where the spread of coronavirus can be effectively limited. The exact duration and decisions concerning scaling up or down social distancing measures are best determined in consultation with relevant experts who understand evolving local situations.
[Shaykh] Salman Younas
Shaykh Salman Younas graduated from Stony Brook University with a degree in Political Science and Religious Studies. After studying the Islamic sciences online and with local scholars in New York, Ustadh Salman moved to Amman where he spent five years studying Islamic law, legal methodology, belief, hadith methodology, logic, Arabic, and tafsir. He the went on to complete his PhD at the University of Oxford and continues his traditional studies with scholars in the United Kingdom.
https://seekersguidance.org/wp-content/uploads/2020/03/rsz_capture_d’écran_2020-03-12_à_174902.png500500Shaykh Salman Younashttps://seekersguidance.org/wp-content/uploads/2020/04/SeekersGuidance_Logo.pngShaykh Salman Younas2020-03-12 15:36:032020-06-06 14:30:37Guidance on the Coronavirus & Attending the Mosque
Shaykh Jamir Meah answers a question related to the permissibility of prescribing medication which contains gelatin.
Question:
Salaam,
I know it is haram to take medicine that has haram elements in it (like gelatin capsules) if there is a reasonable alternative (such as tablets). So as a muslim psychiatrist, many of our medicines have extended release formulations that have many advantages over the immediate release formulations. The immediate release formulations do not have gelatin capsules, and right now, that’s really their advantage. For example, effexor XR has a decreased risk of side effects including nausea and people only have to take it once a day, and this is why the immediate release tablets have fallen out of favor (though the IR tablets have no gelatin). The other thing is that compliance with psychiatric medications is found to be low, and once daily medications are more likely to have increased compliance as well. The other consideration is that extended release formulations have less risk of withdrawal syndromes (which are non-fatal but really really uncomfortable and can make you sick) compared to immediate release formulations.
Is it haram to prescribe XR on the basis of the issue of gelatin and I can only recommend IR to my patients (even if they are non-Muslim) as to avoid direct assistance in sin?
Answer:
Wa’alaykum assalam, thank you for your question.
Most scholars hold the position that gelatine from animals not Islamically slaughtered remains impure and is therefore unlawful. The exception for when it would permissible to take or prescribe impure gelatine is when:
1. It is known that the medicine will be effective
2. The medicine is needed
3. There is no permissible alternative reasonably available
4. The above has been established by a Muslim doctor who is at least outwardly upright or by previous experience.
[Mughni al Muhtaj]
In regards your specific question and field of work, if it is in fact true that the extended release (XR) formulation has numerous benefits over the immediate release (IR) drug, and the side effects are fewer, then it would seem that this would be a valid case for the permissibility of prescribing the slow release version. However, when prescribing to Muslims, you should inform them of the option and give them the choice.
Considerations
The above answer is according to the restrictions of the field you work in and the boundaries of conventional medicine. Another perspective to this is that natural alternatives do exist, are very effective, and carry no side effects. The side effects of conventional medicines such as the ones you have mentioned are disturbing. Furthermore, many patients also complain about the serious come downs associated with the XR formulations you mention compared to the IR formula, and this should be looked into further and taken into account.
Nevertheless, if what you have stated is indeed true in regards the two formulas, then you are only required to work within your own capacity and area of expertise, and based on that, it would be permissible for you to prescribe the XR version if the patient also chooses such a course of treatment. And Allah knows best.
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Ustadha Raidah Shah Idil is asked about despair and contemplating suicide from being a lone Muslim.
I struggle with thoughts of disbelief and suicide. I have non-Muslim family members and feel so guilty when I spend time with them during Christmas and so on. I feel ashamed about telling them I am Muslim, because of ISIS.
I have so much uncontrolled anger because I am overwhelmed by my problems. Sometimes I wish I was not brought into existence. I wish for new type of prayer because I’ve been humiliated badly in grade 7, and whenever I want to pray, my mind starts to flashback and then I start to feel shy, embarrassed and then I stop praying,
Can I meet the Prophet, peace and blessings be upon him, and ask him to reverse time? I have so many regrets. My grandfather died a Christian and I am so sad.
I pray this finds you well. May Allah reward you for reaching out to us. Please forgive me for the delay.
Suicidal Thoughts
Dear questioner, you sound like you are in a tremendous amount of pain.
Do you have a plan to end your life? If so, I urge you to please seek professional help. At a very minimum, please contact a suicide or mental health hotline in your locality. You need to speak to someone compassionate, to help you break the cycle of despair in your mind.
Thoughts of Disbelief
It may be useful for you to seek out culturally-sensitive counseling to help you manage and eventually overcome these thoughts which plague you.
Please read this resource about the Anger Iceberg. You are lugging around so much unresolved pain, which contributes to you feeling so triggered, so often. When you start to release that pain, then will slowly feel less angry.
I encourage you to try some calming meditations, specifically, Islamic Meditations by Shaykh Muhammad Mendes.
Prayer
I am so sorry that you were so shamed for praying in public while you were in Grade 7. May Allah help you heal from this, and increase you in reward for your struggles.
There is no way for prayer to be changed, but perhaps there are ways you can find a private, secure place to pray. Could you speak to your school counsellor about what happened, and ask him/her to facilitate a safe place for you to pray?
Past Trauma
I urge you to contact Sidi Zuhair Girash of Aafiyah Healing. He is a compassionate and wise Muslim holistic healer who can help you, insha Allah. He can help you loosen the grip of your past trauma, and help you live more easily in the present moment.
It sounds like beneath your anger lies deep feelings of shame, powerlessness and sadness. There are ways to overcome this, with the right help.
Reversal of Time
Except those who repent and believe (in Islamic Monotheism), and do righteous deeds, for those, Allah will change their sins into good deeds, and Allah is Oft-Forgiving, Most Merciful. (Sura al-Furqan, 25:70)
A wise high school teacher told me once that instead of a “rewind” button for life, Allah gave us something better – He gives us the gift of repentance. Please know that Allah can transform all of your bad deeds into good deeds.
No matter what happened in your past, know that Allah’s Mercy is greater than that. He loves you, even with all of your imperfections.
Non-Muslim Family Members in Hellfire
Only Allah knows where any of us end up in the Afterlife. Because you are already in a troubled mental state, I urge you not to dwell on the fate of your grandfather.
Trust in the Mercy of your Creator. It is not difficult for Allah to have created belief in your grandfather’s heart, before he passed away, for example.
Please know that because you have non-Muslim family members, then it is very important for you to be part of their lives, and attend their festivals. Please attend the social aspects of these gatherings and avoid the religious components, as best as you can.
Meeting The Prophet, Peace and Blessings be upon Him
Narrated Anas, may Allah be pleased with him: The Prophet, peace and blessings be upon him, said, “Whoever has seen me in a dream, then no doubt, he has seen me, for Satan cannot imitate my shape.’ (Bukhari)
One interpretation of this is that one will see him in this life in one’s waking state. (Fath al-Bari)
I pray that you do see the Prophet, peace and blessings be upon him, in a dream. Know that his heart is connected to yours, he feels your deepest acutely, and he is making dua for you. I encourage you to be open to the winds of mercy from God, even if they do not fit your current rigid concept. Rigidity comes from fear and pain – you have endured a huge amount of suffering. Flexibility and openness comes from surrender.
I pray that Allah eases your terrible burden of pain. Please know that you will will feel better, some day soon. It will not always hurt this much. Please choose to keep alive, so that one day, you will look back at your younger self with compassion and love.
You may not believe me right now, but because you have endured so much, you will be able to offer so much comfort to other broken-hearted souls.
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Ustadh Tabraze Azam is asked how one reconciles hadith and science on contagion.
I have a teacher who is an alim from the Deobandi school of thought. My understanding of disease was that Allah created germs and that many germs are the reason for the spread of disease as they can be passed on when in proximity of a sick person, by the will of Allah.
But my teacher said that this is incorrect and that the hadith “There is no contagion [of disease]” means that illness or sickness is only inherently from Allah, and that germs or genetics have zero part in it. Likewise he was of the opinion that it is not Islamic to take baseless precautions against disease, as the Prophet, peace and blessings be upon him, ate with a leper out of the same bowl, and that no explicit Islamic commandment exists to warn the believers of something harmful about diseases being passed on. (The ahadith about dipping the fly, visiting the sick, and eating fallen food off the floor – which I believe and follow, but don’t see it in-conflict with my current understanding of Allah controlling who gets sick or not – lending strength to his argument).
The only exception he said would be against leprosy, citing the hadith “flee from the leper,” but even that according to him, quoting Ibn Hajar, was so that someone with weak faith would not lose faith if he were to get infected.
He has not studied biology so I’m not able to explain how genes are inherited. Hence I cannot adequately frame my question with regards to diseases being passed down through genes, but he applies the hadith “there is no contagion [of disease]” to these as well and says the doctor saying “because it runs in your family” is something they have to say, and not necessarily the truth of the matter).
I believe that the Qur’an and Sunna cannot be in conflict with science, so I hope you will be able to explain this to me fully. Is there another school of thought on the matter? How do we explain this hadith in light of the scientific evidence of inherited diseases and infectious diseases?
Jazak Allah khayr.
The sunna of Allah in the world is that matters are normatively correlated to their respective causes. Accordingly, the basis would be that accepting the causation of contagious illnesses or genetic disorders is not at all in conflict with our tenets of faith (‘aqida).
Realities: Tawhid and Moral Responsibility
The believer is always looking at the world with two eyes: the eye of divine oneness (tawhid), and the eye of moral responsibility (taklif). The result of the former is the recognition that Allah alone is the sole doer, and none besides; at every moment, He is the only Creator and Sustainer. As for the latter eye, it is the appreciation of the “causal” relationships between things of this world, and responding to them in an appropriate manner.
The tradition (hadith) in question is reported on the authority of our Master Abu Huraira (may Allah be well-pleased with him) in which he said the Messenger of Allah (Allah bless him and give him peace) said, “There is no contagion [of disease]. There is no bad omen. There is no reincarnation as a bird. There is no worm in the stomach.” (Bukhari
Imam Turibishti explained the interpretation of this tradition by speaking about the hadith corpus as an organic whole. He noted that the Lawgiver does not intend to negate realities understood medicinally, in this case, but to negate the independent nature of such realities. What this does is that it allows us to affirm the divine creative act for every single thing. Hence, it is true to say that germs and other microscopic organisms don’t intrinsically, nor necessarily, make another person sick.
Taking the Means
Yet, at the same time, other traditions explain to us how to take the means to avoid difficulties from matters which have a correlation and relationship to harm. For instance, the Prophet (Allah bless him and give him peace) instructed to avoid the leper, and when a leper sought to pledge allegiance to him physically, he had him return his hand to himself.
Having said that, there were other scholars who held fast to what is explicitly stated in this and other traditions. Given what we now know about the nature of the world, germs and the like, it would seem that a such a position is, practically, somewhat untenable to hold.
The upshot, then, is to appreciate the reality of Allah’s creating, the total dependence of creation upon their Creator, and the fact that there is a sunna in the cosmos whereby one thing leads to the other, by Allah’s creating the former, the latter and the relationship between them. (Qari, Mirqat al-Mafatih Sharh al-Mishkat al-Masabih)
I became heavily afflicted with waswasa when I was unemployed mainly around najasah, but alhamduliLlah I recovered from that after starting work.
But recently have developed waswasa about actions or words of kufr. Also I’m obsessed with an intense fear of being “rude” and I keep obsessively saying sorry and it’s upsetting my parents.
I used to say bismillah before everything I do but a shaykh said it’s kufr to say bismillah before watching tv, as it contains haram things – and he said saying bismillah before eating something that’s not halal is kufr.
Is this true? Pretty much any media consumption involves some haram things like women without hijab or some music with haram things in it etc. So can we not say bismiLlah before watching tv or using internet, what about saying bismiLlah before leaving the house as you might see a uncovered woman, etc?
I am, insha Allah about to do nikah but in her culture we can’t consummate until walima a few months later. I am constantly worried and thinking about how any thing of kufr can nullify the nikah before consummation a‘udhubiLlah may Allah protect me. I found an opinion saying if we go into khalwa it can count as consummation.
Shaykh, is there an opinion that says any acts of kufr don’t affect the marriage from any madhab so I can take rukhsa?
Sometimes Muslim friends of mine make a joke on some topic that may actually be interpreted as kufr.
I’ve read your guide on how kufr needs to be intentional and you can’t accidentally do it, but I want a personal answer because it tears apart my mind and depresses me. Sometimes and my brain or shaytan finds a way of confusing me.
I also have this obsession that is driving my parents crazy. I have this intense fear that if I’m slightly rude or have an argument–disagree with someone and they get annoyed with me, it means I’ve argued and my dua won’t be answered and I’ll be punished. So then I have to beg forgiveness. Almost every single conversation I have with my parents ends with me saying “I’m sorry for being rude, I’m sorry.”
Someone in the masjid turned on the fan and someone else thought it was me and looked angry at me and I looked back at him and said “It’s a bit warm,” so he got angry with me. I felt like I had had an argument and needed to resolve it and apologize and say sorry.
And I’ll never criticize someone in case I’m being rude. This is driving me crazy and upsetting me. Is there actually any hadith or fiqh about arguing or being rude causing one’s dua to not be answered or severe punishment? The main problem is that my older brother is sometimes very harsh and rude with me even if I’m not saying anything, but even then I will try to say “sorry for being rude” because I’m scared it means I’ll be punished and my dua won’t be accepted.
I can’t leave any single interaction with a human without saying “sorry for being rude.” And it makes me seem very weak and if they know me for a while they will think I’m a bit weird. Like I will tell a joke, then think what I said might be offensive and start saying “Sorry.”
May Allah forgive me for anything haram I’ve said.
Kind regards
OCD
I pray you are well.
It’s clear that you have OCD, and it’s manifesting itself in religious matters. Worrying about falling into disbelief or offending people is a symptom of your OCD. The urges they cause can be very strong, and we know that there are some uncontrollable matters which a person is not taken to task for.
The Messenger of Allah, Allah bless him and give him peace, said, “Indeed Allah has overlooked mistakes, forgetfulness, and being forced [to do something] for my umma.” (Ibn Majah). Although the compulsion referred to in the hadith is the type which comes from another party, we can infer that Allah’s mercy would also extend to some behavioral compulsions too.
Based on this, jurists have said that the divorce of someone like this would not apply if he was compelled to say the word over and over (Haskafi, al Durr al Mukhtar).
Relax and Seek a Remedy
Therefore, you should not worry or be consumed by guilt. You have a condition, and Allah has provided us means to getting it fixed. Get some professional help. The therapies EFT, PSTEC, and EMDR work well with this issue. Please bear in mind that it may take time for the issues to go, and that is a test by which you will draw closer to Allah if you show the appropriate response.
I am troubled with waswasa concerning the rightness of my belief in Allah, and nothing helps to put me at ease. What do I do?
I pray this finds you well. May Allah reward you for reaching out to us.
Troubling thoughts
Dear questioner, it sounds like these thoughts plague you, and cause you deep distress.
I strongly advise you to consult a trustworthy local scholar about the specifics of your situation
Knowing Allah
You need a trustworthy teacher to help ground you to a framework of what is pleasing to Allah. Please don’t leave your thoughts to circulate in your head and create your own counterarguments. This leaves the door wide open to even more waswasa, which will only torment you further.
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