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Four Valuable Practices of the Prophet ﷺ to Implement Today, by Shaan Mukhtar

Shaan Mukhtar delivers a youth sermon about implementing four valuable practices of the Prophet Muhammad, peace be upon him, in our hearts and in our lives.

Our thanks for the MCC East Bay in Pleasanton, California, for this recording.
Four Valuable Practices of the Prophet Muhammad to Implement Today, by Shaan Mukhtar

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10 Things You Should Know About Hijama Cupping Therapy

Wet cupping (hijama) is a fast-disappearing practice, which is a shame as it was highly recommended by the Prophet Muhammad (peace and blessings be upon him) and continues to offer many health benefits.

The premise of Islamic medicine is faith in Allah the Exalted and knowing healing comes only from Him, and that there is a cure for every disease.

“There is a remedy for every disease and when the remedy is applied to the disease it is cured with the permission of Allah the Exalted.” (Recorded by Muslim.)

In Islam, health is a very important part of life and there is a great emphasis placed on it.

Narrated Ibn `Abbas: The Prophet ﷺ said, “There are two blessings which many people lose: (They are) Health and free time for doing good.” (Sahih al-Bukhari 6412)

The question is, do we give importance to our life or take time out to learn about the natural remedies that the Prophet ﷺ has told us about?

A Forgotten Sunnah

Hijama Cupping Therapy is an Islamic, natural, holistic, healing therapy. Unfortunately, it is a “forgotten sunnah” that has been erased from our valuable history, due to modern medicine and surgery. We need to revive and establish this practice of the Prophet Muhammad ﷺ. We need to empower Muslims to be strong, healthy and rise up once again. As Muslims, we need to re-assert ourselves as leaders in the fields of medicine and health, just as we were in the golden age of Islamic science.

Here are the top 10 things you should know about hijama cupping therapy:

1. Hijama Cupping Therapy is a Sunnah

During the Night Journey & Ascension (Laylatu’l-Isra’ wa’l-Mir’aj), our Beloved Prophet Muhammad (peace and blessings be upon him) experienced many profoundly significant events. He flew on a winged horse (al-Buraq) from Makkah to Jerusalem, accompanied by the Angel Jibreel. He prayed with many other Messengers of Allah, ascended to the highest of the seven heavens, was given the gift of five times daily  prayer and tenets of creed by Allah the Exalted.

“Glory to He Who took His servant for a journey by night from the most sacred mosque to the farthest mosque, whose precincts We blessed, in order that We might show him some of Our signs: for He is the One Who hears and sees [all things]”. (Quran 17:1)

Amongst all these amazing miracles, Allah the Exalted also ordered the Angels to instruct Prophet Muhammad (peace and blessings be upon him) to establish hijama cupping therapy;

“I did not pass by an Angel from the Angels on the Night Journey except that they all said to me; ‘Upon you is cupping (hijama), O Muhammad’”(Sahih; Sunan Ibn Majah º3477)

2. “The Best of Medicines”

Hijama was declared the best of medicines by Prophet Muhammad (peace and blessings be upon him), alongside the Quran.

He (peace and blessings be upon him) said: “Cupping is the most helpful procedure for human beings to cure themselves.” (Sahih al-Bukhari º5357)

3. Other Cultures Practice Cupping Therapy, Too

Cupping therapy has been practiced for centuries globally. The first documented medical text was found in 1550 BC in Egypt. Cupping was also discovered in China over 5,000 years ago and is still practiced to this day. It was commonly practiced in the Roman Empire, Islamic Empire, Europe, Russia, Central Asia, South Asia, and the United States. It was very popular during the middle ages and 18th and 19th Centuries in Europe. Right now it is most popular in China, Finland, Russia and many Muslim-majority countries.

4. Cupping Therapy vs. Hijama

Cupping therapy is the name of the actual procedure itself. A vacuum is created in a cup and placed on the body. This vacuum causes a negative pressure and pulls the muscles into the cup and therefore, draws the blood to the cupped area. This is known as “dry cupping”. Then you remove the cup in order to make small, shallow incisions in that same area, before putting the cup back on. This pulls out the toxic blood, acids and excess fluids from the body. This is known as wet, or blood cupping.

But what differentiates hijama is the religious and spiritual aspect of the practice. “Hijama” is the Islamic version of cupping therapy.  Muslims practice hijama cupping therapy, in accordance to the way of the Prophet ﷺ. It means that the patient and hijama practitioner should have done their ablutions (wudu) and should recite Quran during the hijama procedure.

5. Hijama Returns The Body To A Normal State

“Hijama” in Arabic literally means “to suck” and to “return to a normal state” of internal balance. It ultimately helps the body to create a balance, healthy alkaline environment by removing acidity. This fixes any problem that the body has, by bringing it to its normal state. Hijama cupping therapy is a holistic, super powerful detox which removes toxic and stagnant blood from your body. It expels negative, unhealthy elements from the body, and allows it to replenish itself.

The Prophet (peace and blessings be upon him) said: “The best treatment is hijama cupping; it removes blood, lightens the back and sharpens the eyesight.” (Sunan al-Tirmidhi º3053)

6. The Medical Benefits Are Well-Documented

Hijama cupping is an excellent form of preventative and curative therapy. Below are some of the ways cupping helps:

  • Boosts the circulatory and immune systems
  • Cleanses and detoxifies the body
  • Treats illness and relaxes the patient
  • Pain relief
  • Fertility
  • Hijama is also useful for treating many muscular, skeletal, neurological, immune, cardio-vascular, respiratory, digestive and urinary issues.

Some of its benefits were highlighted by Prophet Muhammad (peace and blessings be upon him):

Ibn Umar reported that the Messenger of Allah (peace and blessings be upon him) said, “Hijama cupping on an empty stomach is best. It increases the intellect and improves the memory. It improves the memory of the one memorizing….” (Sahih; Sunan Ibn Majah º3488).

7. It Works On An Emotional Level, Too

Islamic medicine is holistic and works on the levels of mind, body and soul. Hijama cupping therapy is a minor, surgical procedure which has immediate physical effect. However, it also serves to alleviate, mental, emotional, spiritual and metaphysical issues. It is very relaxing and dispels anxiety and depression. According ibn Al Qaiyum, Prophet Muhammad (peace and blessings be upon him) had Hijama performed upon his head to remove black magic which had been cast  upon him;

Ibn al-Qayyim (may Allah have mercy on him) mentions that the Messenger (peace and blessings be upon him) was cupped on his head when he was afflicted with magic and that it is from the best of cures for this if performed correctly. [Zad al-Ma’ad (4/125-126)]

8. There Are Sunnah Points On Your Body

The traditional sunnah points for hijama therapy are on the upper back, which essentially target the heart, lungs, brain and spine. All are major foundations for optimal health.

“Hijama cupping on the back of the neck treat seventy-two illnesses” (Collected by al-Tabarani)

Hijama serves to cleanse and unblock the major arteries and veins.

Anas narrated that the Prophet (peace and blessings be upon him) used to have hijama cupping done on the veins on the side of the neck and the upper back. (Sunan al-Tirmidhi)

9. There Are Ideal Times To Do It

Hijama cupping is both a preventative and curative remedy. It is recommended that you should have a hijama detox, and then use hijama as a form of maintenance 2-4 times a year if you are healthy. If you have serious medical conditions, it can be performed more often. It is best to have hijama performed on the “Sunnah Days” according to hadith:

“Whoever performs Hijama cupping in the 17th, 19th and 21st day (of the Islamic Lunar month), then it is a cure for every disease”. (Sahih; Sunan Ibn Majah º3861).

10. The Hijama Therapist Has A Special Status

Imagine having a career in a blessed profession that the Holy Prophet Muḥammad (peace and blessings be upon him) has praised himself;

The Prophet (peace and blessings be upon him) said: “If there is anything good in the medicines with which you treat yourselves, it is in the incision of the hijama therapist, or a drink of honey….” (Muslim º2205)

We encourage as many Muslims as possible to learn how to perform hijama professionally, in order to:

  • Counter the negative side effects of alophathic medication and chemicals
  • Treat the diseases that are untreatable even with modern medicine
  • Have this treatment available to more people
  • Have a satisfying and spiritually rewarding career
  • Revive the forgotten sunnah of hijama.

The career of a professional hijama therapist is fulfilling and  benefits the practitioner in this life and the next.

Action Items

Now, armed with this phenomenal knowledge, be proactive. Here is your action list to be part of the revival of the sunnah of hijama cupping therapy:

  • Book a hijama treatment and get treated – experience it first hand.
  • Learn how to perform hijama and treat your family and friends safely
  • Expand your skill set and get qualified as a certified hijama Practitioner
  • Start treating the community professionally and safely
  • Promote hijama, spread the word and educate the Muslim community
  • Establish the sunnah of hijama cupping therapy

“Whoever revives a Sunnah from my Sunnah and the people practice it, s/he will have the same reward of those who practice it without their reward diminishing…” (Sunan Ibn Majah º209)

Visit Hijama Nation for a free ebook about Hijama Cupping Therapy.

Reviving the Sunnah of Being Optimistic, by Shaykh Ahmed Abdo

How did the Prophet Muhammad, peace and blessings be upon him, remain optimistic throughout the years of trial and tribulation, which he, his family and companions endured?

Shaykh Ahmed Abdo presents an uplifting insight at this lecture held at Lakemba Mosque in Sydney, Australia.

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The Emotional Brilliance of the Prophet Muhammad ﷺ, by Ustadh Amjad Tarsin

e·mo·tion·al in·tel·li·gence. noun. skill in perceiving, understanding, and managing emotions and feelings.

The Prophet Muhammad ﷺ had a profound way of dealing with people with extremely varying personalities and emotional states, explains Ustadh Amjad Tarsin. His da’wah (way of inviting people to God) needs to be revived in a way that speaks to the realities faced by young people today. This khutba focuses on the importance of pondering his example ﷺ in the way we support and communicate with people spiritually and emotionally.

Support the programs and services of the Muslim Chaplaincy of Toronto by becoming a donor today.

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The Decay of Our Da’wa, by Ustadh Salman Younas

Ustadh Salman Younas laments the way Facebook, Twitter and other social media have destroyed our connection to how the Prophet Muhammad ﷺ and our pious predecessors conveyed the message of Islam to Muslims and non-Muslims alike.

In his work “Amusing Ourselves to Death”, Neil Postman explains the dissolution of public discourse in America through an approach rooted primarily in the nature of human communication. The basic hypothesis he forwards is that the ideas expressed by a society will be dictated by the forms/mediums through which said ideas are communicated. The forms and mediums of discourse, in other words, necessarily dictate the type of content found in a discourse. In the Age of Television, all communication takes the form of entertainment and so all discourse will necessarily be presented as if the world were a stage for the amusement of others.
In traditional circles, this is nothing new. Our teachers, such as Sh. Nuh Keller, Sh. Hamza Yusuf. and Sh. Abdul Hakim Murad, have recommended the works of figures like Postman, Mander, and Nicholas Carr for quite some time now. But there is reading and then there is learning from what one reads. Many of us recognize these ideas when we complain about the increasingly low standards of study, the selfie-culture, the celebrity shaykhs, and the increasing commercialization of knowledge. Here, we are more than happy to invoke Postman, Mander, and Carr to explain our countercultural move against television, the internet, and technology in general. But there is a real and serious problem that all of us suffer from including those who self-identify as the upholders and defenders of tradition: the decay of our da’wa especially to other Muslims.

Petty, Simplistic, Angry and Demeaning

Our da’wa is increasingly becoming a social media da’wa that is unfortunately taking on the form of the medium through which its content is disseminated: Facebook, Twitter, blogs, and Youtube.. The consequence of this is not difficult to predict and even easier to see: it is petty, simplistic, angry, demeaning, aimed at riling up the mob, snappy, witty, and meant to entertain. We laugh at the mistakes of people. We talk about people as opposed to speaking to them. We try hard to speak in catch phrases and whimsical statements. We love to point out the wrong through sarcasm. We secretly revel in conflict and debate.
None of this is prophetic and none of it is what we saw from our teachers. The Prophet (God bless him and grant him peace) was not laughingly saying, “Lol, look at these misguided Muslim women supporting X.” He was not referring to people with offensive descriptions like “Hojabis” and slut shaming. He was not someone speaking sarcastically, “Next to come, topless Hijabis!” He was not condescending, demeaning, or scornful. He stood up for truth when he had to in the best and most effective manner he could. Sometimes this involved speaking frankly, showing clear discontent, even being “harsh”, but none of it was in the form we see today.
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None Of It Is Like The Prophet ﷺ

Yet, today people use the anger the Prophet (God bless him) sometimes displayed to justify acting like annoying, irritating, condescending, sarcastic children. No, your anger is not like the Prophet, nor is your harshness, and nor is your da’wa. The way the Prophet corrected others incorporated a holistic approach: it was not simply a one-off pointing out of the wrong but also du’a for others, concern, care, love, and sincerity for all that the community around him could see.
God identified the Muslim community as the best community because it “enjoyed commanding the good and forbidding evil.” (3:110) But any da’wa that is non-prophetic is not da’wa. It is nafs, misguidance, and a cause for this community to lose divine aid. This salient feature that God identifies as a defining factor for our community being the best of all communities is slowly being eroded away from within. The failure to instill a sunnaic spirit in our da’wa unsullied by the anti-sunnaic features of the social media medium will only lead to the spiritual death of our community. This is a serious issue and all of us would be wise to consider how the new technologies of our age are altering our religious discourse.
And God is our only refuge.

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How Not To Let Stress Get You Down. Lessons From The Sunna – Dr. Rania Awaad

Ustadha Dr. Rania Awaad guides us through stress reduction strategies and techniques drawn from the way of the Prophet Muhammad, peace and blessings be upon him. Reducing stress in our lives can put our minds and bodies in a better state, God willing, to take advantage of the manifold spiritual opportunities life offers.


Ustadha Dr Rania Awaad has received a traditional license (ijazah) to teach Qur’anic recitation (tajwid) in both the Hafs and Warsh recitations from the late eminent Syrian scholar, Shaykh Abu Hassan al-Kurdi. In addition to completing several advanced texts of the Shafi’i school (madhhab), she is licensed to teach texts of Maliki jurisprudence (fiqh), literature (adab), and spirituality (ihsan). She is also a physician. Her medical interests include addressing mental health care concerns in the Muslim community, particularly that of Muslim women. Other on-going endeavors include the compilation of a manual addressing female-related medical issues from a fiqh-oriented perspective as well as a manual on raising Muslim children in the West.
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Why Married Couples Struggle and How to Respond Successfully

Why Married Couples Struggle and How to Respond Successfully. A Muslim Perspective from Ustadha Shireen Ahmed & Shaykh Faraz Rabbani

The closest relationship a person will ever experience in their lifetime is with their spouse. In this SeekersHub seminar, we learn how to cultivate this union to the fullest, how to overcome common hurdles, and how to maintain a high degree of moral conduct and excellent character.

For more info and FREE registration for our upcoming seminars – wherever you are in the world, visit SeekersHub Toronto.

Cover photo by Azlan DuPree.

How To Manage Problems With In-Laws – Shaykh Faraz Rabbani

How To Manage Problems With In-Laws. A Muslim Perspective from Shaykh Faraz Rabbani

The closest relationship a person will ever experience in their lifetime is with their spouse. In this SeekersGuidance seminar, we learn how to cultivate this union to the fullest, how to overcome common hurdles, and how to maintain a high degree of moral conduct and excellent character.

For more info and FREE registration for our upcoming seminars – wherever you are in the world, visit SeekersGuidance Toronto.

Cover photo by Azlan DuPree.

What Is The Purpose Of Marriage? A Muslim Perspective from Shaykh Faraz Rabbani

Muslim-Marriage-Couple-Nikah-CREDIT-AzlanDuPree

What Is The Purpose Of Marriage? A Muslim Perspective from Shaykh Faraz Rabbani

The closest relationship a person will ever experience in their lifetime is with their spouse. In this SeekersHub seminar, we learn how to cultivate this union to the fullest, how to overcome common hurdles, and how to maintain a high degree of moral conduct and excellent character.

For more info and FREE registration for our upcoming seminars – wherever you are in the world, visit SeekersHub Toronto.

Cover photo by Azlan DuPree.

Successful Marriage: Keys from the Prophet Muhammad’s Sunnah ﷺ, by Habib Hussein as-Saqqaf

This talk on marriage by Habib Hussein as-Saqqaf is probably one of the finest we have heard on the subject in a long, long time.

The closest relationship a person will ever experience in their lifetime is with their spouse. In this SeekersHub seminar, we learn how to cultivate this union to the fullest, how to overcome common hurdles, and how to maintain a high degree of moral conduct and excellent character.

For more info and FREE registration for our upcoming seminars – wherever you are in the world, visit SeekersHub Toronto.

Cover photo by Azlan DuPree.