04 – Prophetic Habits – Fasting – Shaykh Irshaad Sedick

How does fasting (a physical act) lead to Taqwa (a spiritual act)? Shaykh Irshaad Sedick beautifully explains that in addition to being in a heightened spiritual state, fasting curbs physical and lower desires (nafs). He explores some worldly benefits of fasting, how Sacred Law fasting differs from Intermittent Fasting, and how to gain the benefits of both. This episode provides valuable tips on why and how to start this beautiful Prophetic practice. Catch up on previous episodes here.
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