11 – Relaxation, Rejuvenation and, Sleep – The Strong Believer – Shaykh Irshaad Sedick

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Following every sunnah of the Prophet (Allah bless him and give him peace) holistically and not selectively leads to a better state overall. In this episode, Shaykh Irshaad Sedick elaborates on the sleeping habits of Prophet Muhammad (Allah bless him and give him peace) and the wisdom behind this. He emphasizes that while the sleeping pattern of Allah’s Messenger is in line with Modern scientific recommendations, it is far superior. Shaykh Irshaad Sedick gives practical ways to implement these practices.

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