Constantly Skipping Prayers

Shaykh Jamir Meah offers counsel on how to establish prayer, to make up missed prayers, and how to deal with emotional stumbling blocks.



Assalam alaykum wa rahmat Allah wa barakatuh.

I have been suffering from this problem for years. It is the worst problem in my life and I’m very scared. I have tried so many times not to skip any of the obligatory prayers but to no avail, even in the month of Ramadan. Sometimes I will write down the prayers that I missed and pay them back, but it will keep piling up. Then I will leave it and start fresh saying to myself, “I won’t skip it again,” but I always do.

I am so emotional and I become easily sad too. When i am sad I feel lazy and don’t offer prayers. I feel bad all the time when I miss or skip prayers, but I still do. I can go a full day without a single prayer. I am so scared because I know the great sin I have been committing by not offering my prayers, and I know if I don’t rectify this problem and die with it, then I will be in serious trouble on Judgement Day. Please what do I do? Please help me.



Wa alaykum assalam wa rahmat Allah wa barakatuh.

While the prayers are serious obligations, they are also meant to be the “comfort” of the believer’s eyes. They are by no means meant to be torturous!

Current Prayers

Simply pray your daily prayers on time, preferably as soon as the adhan goes off. Pray in congregation at the mosque at each opportunity. If it is overwhelming, stick to the obligatory prayers for now.
Also, when you make wudu, do it with high resolve and remind yourself that you are washing your limbs from sins and heedlessness and preparing yourself to stand in front of your Creator.

Make Up Prayers

While you must make these up, you need to be realistic in how you go about it. Make a daily schedule for them and stick to it, even if you make up one day’s prayer each day.
Please also refer to these answers: Missing Prayers Archives.

State of Mind

In regards your emotions and sadness, it is imperative that this is addressed. Please do consult a therapist that you feel comfortable with to help you work through and resolve the root causes behind these. This will help you with how you get on with prayers, Insha Allah.
Also, seek out good company, stay away from all forms of sins, from distractions; such as too much entertainment, even if lawful. Read the Qur’an daily, get involved in community work, social hobbies, and take care of what you eat, the exercise you get, the amount of sleep you get, and go to sleep early.
I pray the above helps.

Warmest salams,



Checked and approved by Shaykh Faraz Rabbani.