Sudden Fear of Dying

Question: Suddenly I got thinking that I will die tomorrow and I can’t stop crying. I prayed two Rakats, but I only fell asleep after hearing a dua and a surah. Today I feel the same and I’m confused whether it is from Allah or the Shaytan.

Answer:

Assalamu alaykum Sister,

Thank you for your honest question. You sound like you are in much pain. May Allah guide you through this and relieve your heart.

I want to let you know that no one can tell you when you are going to die. This has been written in the Tablets, from the time that you were in the womb, and you must not preoccupy your mind with it. Every soul will taste death, as it says in the Qur’an, but we must focus on preparing for it.

If I were in your shoes, I would do the following:

1) Pray on time, five times a day
2) Read some Qur`an with the meaning every day
3) Give charity or do service every day
4) Exercise in the fresh air and eat healthy every day, especially drop the sugar
5) Keep the company of good, religious friends and family
6) Learn your personally obligatory Islamic Knowledge; it is your best weapon against anxiety and worry.

Allah, Most High, says, “those who believe and whose hearts find comfort in the remembrance of Allah. Surely in the remembrance of Allah do hearts find comfort.“ [Qur`an, 13:28]

Please regularly invoke the Du`as in the links below, may Allah give you every success and relief!

Abu Zayd Balkhi on Depression – Shaykh Dr. Asim Yusuf
Depression and Sadness
Selected Prophetic Prayers for Spiritual, Physical and Emotional Wellbeing by Chaplain Ibrahim Long

[Ustadha] Shazia Ahmad

Checked and Approved by Shaykh Faraz Rabbani

Ustadha Shazia Ahmad lived in Damascus, Syria for two years where she studied aqidah, fiqh, tajweed, tafseer, and Arabic. She then attended the University of Texas at Austin, where she completed her Masters in Arabic. Afterward, she moved to Amman, Jordan where she studied fiqh, Arabic, and other sciences. She recently moved back to Mississauga, Canada, where she lives with her family.