Ramadan Fitness and Fiqh-ness Special

Ramadan Fitness and Fiqh-ness Special

We love the special Ramadan episode from Diffused Congruence with Imam Tahir Anwar who speaks about how best to maximize one’s spiritual pursuits during the month of Ramadan, and fitness trainer Rehan Jalali on how to make one’s morning and evening meals as efficient and healthy as possible so you don’t feel ill-effects from the long fasts. A great listen! Do visit their Facebook page and hit ‘Like’ – their updates are great!

Ramadan Fitness and Fiqh-ness Special

 

Photo by Joel Mann.