How Do I Deal with My Overthinking?

Answered by Shaykh Faraz Rabbani


How do I deal with my overthinking?


In this insightful short video, Shaykh Faraz Rabbani provides valuable guidance on navigating the often tricky terrain of our own thoughts, especially when it comes to overthinking. He also delves into the nuanced difference between worry and concern.

Shaykh Faraz Rabbani, a distinguished scholar in the Islamic sciences, is the Founder and Executive Director of SeekersGuidance. He studied under renowned scholars globally for ten years, beginning in Damascus and continuing in Amman, Jordan. Notable mentors include Shaykh Adib al-Kallas and Shaykh Hassan al-Hindi. After completing his studies, Shaykh Faraz returned to Canada in 2007 and established SeekersGuidance, dedicated to spreading reliable, relevant, and inspiring Islamic knowledge online and on the ground.