How Do I Deal with My Overthinking


Answered by Shaykh Faraz Rabbani

Question

How do I deal with my overthinking?

When faced with many thoughts and the tendency to overthink and overanalyze, seeking guidance from a knowledgeable scholar is advisable.

Shaykh Faraz Rabbani, a distinguished scholar in the Islamic sciences, is the Founder and Executive Director of SeekersGuidance. He studied under renowned scholars globally for ten years, beginning in Damascus and continuing in Amman, Jordan. Notable mentors include Shaykh Adib al-Kallas and Shaykh Hassan al-Hindi. After completing his studies, Shaykh Faraz returned to Canada in 2007 and established SeekersGuidance, dedicated to spreading reliable, relevant, and inspiring Islamic knowledge online and on the ground.