How to Get Rid of Suicidal Thoughts and Depression?

Answered by Shaykh Abdullah Anik Misra

Question

I’m having a problem with myself because I keep having mental images of harming myself or committing suicide and I’m not sure what to do. I’m going through a rough patch in my life right now. I have serious family problems, financial problems, and heart problems. I just want to end my life so I can get away from all of my problems. I’ve had a difficult few years because I’ve been unemployed for a long time, have mounting debts that I can’t pay off, and have other issues. Counseling has had no effect.

I’ve turned to Allah and prayed long and hard, but then I’ll become lax in my prayers, and so on. I have the impression that I am being pushed away from worshipping Allah. I’ve started taking some SG courses, and they’re helping, but I still feel weak and vulnerable.

Recently, suicidal or self-harming thoughts have begun to frighten me. I don’t have the courage to hurt myself, but I also don’t know what I’m capable of. Please help me before I end up hurting myself.

Answer

In the Name of Allah, Most Merciful and Compassionate,

With the severity of your current situation please contact a local mental health professional to assist you as soon as possible.

Dear brother in Islam: you possess the most valuable thing that any person could wish for: iman, or true faith in Allah Most High.

Remember that mankind’s sworn enemy, Shaytan, is insanely jealous of how much mercy Allah Most High envelopes you in at each moment, and how much Allah loves you. Even in your lowest, most sinful, most problem-ridden, most heedless, depressed state, you mean so much to Allah.

This is why Shaytan will do everything in his power to drive you out of true faith: so that you end up damned like him. Shaytan is an evil whisperer; his way of misleading you is to whisper doubts into your heart: doubts about the things around you, about your faith and your sanity, and ultimately, about Islam and Allah Himself.

Horrible Thoughts Are Whispers from the Shaytan into the Heart of the Believer

The thoughts and images you are seeing start from satanic whisperings (waswasa). You have become tricked into adopting them and believing that they are your own thoughts. You might feel disgusted, shocked and scared. But the thoughts are not really yours; you don’t really want to hurt yourself. They are devilish illusions, that while painful, cannot truly hurt you, or cause you to hurt yourself, unless you allow them to become a part of you.

Passing bad thoughts are normal for a Muslim, but they must be disregarded quickly and shunned. Once, the Companions confessed to the Prophet (peace and blessings be upon him): “Indeed, we are finding thoughts within ourselves that any of us would find abominable to mention!” So the Prophet asked, “Do you really find that within yourselves?” They replied, “Yes.” So the Prophet said: “That is a clear sign of faith.” [Muslim]

Ridding Oneself of Bad Thoughts

The thoughts may be difficult to erase once the mind has adopted the whisperings. Firstly, at the onset of any of these images or doubts, I would advise that you immediately declare in your heart – with authority and certainty- that these are not your thoughts, and tell the Shaytan you are not about to fall for his tricks. Tell him your Lord is Allah, and that you are so grateful for that, and that you are not scared of him and his whisperings, as you have the greatest Protector watching over you.

Then, flee to Allah Ta’ala in your heart, and seek refuge in Him from the Shaytan with full sincerity, consciousness, and in utter neediness. Recite the final surah (Surah 114) of the Quran with presence of heart, while knowing the meaning of its verses.

Admit to Allah Ta’ala that He is your only Lord; your only hope; your rock and your only refuge. Tell Allah that no matter what the thoughts say or provoke, you only want to stand by Him and worship Him. Confess your sins to Him, and repent for them. Then, ask Him to protect you and rid you of those thoughts forever. Completely consign the problem and solution to Him.

Shun Bad Influences, Live a Pure Life, and Trust in Allah

Once you’ve done that, do your best to rejoice and feel thankful for your faith- Shaytan hates to see that and is driven away by a believer rejoicing in his Lord. Shun and avoid negative, sinful influences in your life that enter your heart through your eyes and ears: violence, sexuality and pornography, or other vices.

Cut the mental noise out of your life: stop reading useless blogs and articles, watching TV or ads, or surfing the net. Seek out the company of good people, in good places like the mosque or a study circle.

Repent from your sins regularly, maintain a state of ritual purity as much as possible, eat lawful food only, be consistent in your daily prayers, recite some Quran each morning and evening, and try to keep in the remembrance of Allah through dhikr. Don’t go into hyper-mode praying, as that won’t solve your problem; this is Shaytan’s trick to exhaust you till you quit. Rather, stay balanced and moderate, but keep your heart focused on loving Allah as much as possible. Love of Allah is everything.

The Importance of Seeking Both Professional and Spiritual Help

Lastly, I would advise you to continue to seek counseling for this issue, as we are commanded to use the best means at our disposal, while turning to Allah in prayer and supplication, knowing that the results are in Allah’s hands. Only He creates happiness in the heart. Do not see the challenges in your life as insurmountable; you still have many blessings, so take things a day at a time, seeking Allah’s help.

Everything I’ve advised you is what I have gleaned from my spiritual guide; may Allah forgive my shortcomings and mistakes. It is best for you to consult a qualified spiritual guide and master of Islamic spirituality yourself when you can. May Allah Most High bless you, relieve you of your troubles, protect us all, and make us all into His righteous and beloved servants, Ameen.

Wassalam,
[Shaykh] Abdullah Anik Misra
Checked and Approved by Shaykh Faraz Rabbani

Shaykh Abdullah Anik Misra was born in Toronto, Canada, in 1983. His family hails from India, and he was raised in the Hindu tradition. He embraced Islam in 2001 while at the University of Toronto, from where he completed a Bachelor of Business Administration. He then traveled overseas in 2005 to study the Arabic language and Islamic sciences in Tarim, Yemen, for some time, as well as Darul Uloom in Trinidad, West Indies. He spent 12 years in Amman, Jordan, where he focused on Islamic Law, Theology, Hadith Sciences, Prophetic Biography, and Islamic Spirituality while also working at the Qasid Arabic Institute as Director of Programs. He holds a BA in Islamic Studies (Alimiyya, Darul Uloom) and authorization in the six authentic books of Hadith and is currently pursuing specialized training in issuing Islamic legal verdicts (ifta’). He holds a certificate in Counselling and often works with new Muslims and those struggling with religious OCD. He is an instructor and researcher in Sacred Law and Theology with the SeekersGuidance The Global Islamic Seminary. Currently, He resides in the Greater Toronto Area with his wife and children. His personal interests include Indian history, comparative religion, English singing, and poetry.