Answered by Ustadh Tabraze Azam
Question: Assalam alaykum,
I suffer from waswas and am forced to internally say things that are disbelief whenever I am praying or when I am in any kind of distress. I am not great at being patient and when I am in distress sometimes I intentionally say things internally that I shouldn't. What do you advise?
Answer: Wa alaikum assalam wa rahmatullah,
You should repent for your mistakes, have gratitude for the blessings in your life, and seek out some righteous company. Fill your time with the good, lest it be filled with the bad without your realising it. Stray thoughts and whispers come to those who spend much time alone, disconnected, and the Messenger of Allah (Allah bless him and give him peace) warned us to stick to the group because the wolf only eats the stray sheep. Look for circles of benefit, knowledge and remembrance, and the people of Allah Most High. Seek refuge from the devil, and supplicate to Allah Most High that He remove these misgivings from your life.
Please see: A Reader on Waswasa (Baseless Misgivings) and: What is the Ruling For Someone Who Has Thoughts of Disbelief Without Saying Them Aloud? and: I Have Baseless Misgivings (Waswasa) About the Soundness of My Faith and My Marriage… and: Struggling to Have Children: Ten Key Etiquettes of Du’a
Consider taking the following free class at SeekersHub: Absolute Essentials of Islam: Basic Hanafi Jurisprudence (STEP)
And Allah Most High alone knows best.
Checked & Approved by Shaykh Faraz Rabbani